Category Archives: Uncategorized

Bio Hacking- Keto,Grounding and Elimination Diet

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all…

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Insalata Caprese ( caprese salad)

Ingredients 4 balls good-quality mozzarella cheese 400 g ripe cherry tomatoes , halved sea salt Freshly ground black pepper Extra virgin olive oil 1 bunch fresh basil , leaves picked Balsamic Vinegar Glaze (for a restaurant finish) You could choose to use dried italian seasoning ( keep it to very little as dried herbs have…

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All Rounder Marinade For BBQ Veggies and Meats

Ingredients 2 Tbsp Honey 2 Tbsp Mustard or Siracha Sauce (choose preferred heat option) 2 Tbsp Olive Oil 1 Crushed or Minced Garlic Few sprigs of Thyme or 1 Tsp of Dried Thyme ( use less as dried herbs are very strong in flavour) Salt and Pepper to taste Directions Whack your veggies or meats…

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Fussy Kid Pasta/Pizza/Quesadilla Sauce

Hidden Veggie Sauces For Fussy Eaters <3 Red Sauce ( Pomodoro) 1 Carrot 1 Zucchini or ¼ Pumpkin 1/2 jar of Organic Passata or 4 Tomatoes peeled deseeded n chopped Basil Thyme Garlic Salt and Pepper To Taste Sprinkle of sugar (optional) Use a microplane and grate the veggies into a pan so the texture…

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One Pot Healthy Beef Chilli : Chilli Can Be Healthy Too

One Pot Healthy Beef Chilli Ingredients 2 Tbsps Extra Virgin Olive Oil 1 Carrot, Finely Grated 1 Cup Chopped Mushrooms OR Handful of Spinach 1 Red or Yellow Peppers Diced 3 Cloves Of Garlic 2 Tbsps Paprika or 1 Fresh Red Chilli 2 Tbsps Cumin Powder 4 Sprigs of Thyme 1/2 tsp Red Chilly Flakes…

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Double Choc Chip Cookie

Makes 12 Large Cookies <3 Ingredients 125g Softened Butter 3/4 cup Brown Sugar 1 Egg 1 Tsp Vanilla extract 1 1/2 Cups Self Raising Flour 1/2 Cup Raw Cacao Powder 1 Cup Chocolate Chips 1/2 Cup Dark Chocolate Chips Method Whisk together the butter and sugar until light and fluffy. Add in the Egg and…

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Breakfast Parfait To Go

  PREPPABLE PARFAIT Ingredients 8 oz mason jars, or other container 2 cups of fruit of choice 2 cups (450g) yogurt 1 cup (100g) granola Directions Fill mason jars with ½ cup fruit, followed by ½ cup yogurt.  Store in the fridge for 5-7 days. Store granola separately in smaller airtight containers/bags, and add to…

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Healthy Salted Caramel Smoothie

Healthy Salted Caramel Smoothie Serves 2/ Prep time 5mins/Total time 5mins Ingredients 2 Organic Bananas 2 Tbsp Organic Natural Peanut Butter 1 Tbsp Chia Seeds ½ Tsp Raw Cacoa Powder 2 Pitted Dates or Sweetner of your choice (Honey, Raw maple syrup) 1Tbsp Flaxeed Powder 300ml of Milk of your choice ( Almond, Soy Milk,…

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Gluten Free Salmon Mousse

Salmon Mousse   Prep: 15mins / Total Time 15mins /Serves 8   Ingredients 120 grams of Smoked Salmon roughly chopped 1 cup of philly cheese ¼ cup of sourcream 1-2 tbsp fresh lemon juice Salt to taste Fresh Dill for garnish Cucumber slices for gluten free and in my opinion it adds a fresh crunch…

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Asian Inspired Zoodle Salad

ASIAN INSPIRED ZOODLE SALAD   Ingredients 1 Zucchini 1 Carrot 1 Cucumber 1 Tbsp Peanut Butter 1 Tsp Toasted Sesame Oil 1 Tbsp Apple Cider Vinegar 1 Clove Of Garlic Grated 1 Tsp Grated Ginger 1 Red Chilli Chopped up and 1 Squirt Of Mayo (Optional) 1/2 Lemon or Lime Basil to Dress Salt and…

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