Category Archives: Best Energy Balls

Bio Hacking- Keto,Grounding and Elimination Diet

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all…

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Salted Caramel Brownie Balls

INGREDIENTS: 1 cup (uncooked) oatmeal (I used quick cook oats as my kids like it better) 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey or agave 1/4 cup raw cocoa powder 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract, store-bought or Vanilla pod DIRECTIONS:   Whack all ingredients together in a medium…

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