Category Archives: Eat Smart

Bio Hacking- Keto,Grounding and Elimination Diet

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all…

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Modern And Sleek Stainless Steel

  Stainless steel cookware is a great all around purchase. It’s favored by home cooks and professional chefs all over the world for its durability, beauty and food taste preserving qualities. Although the best cookware might be more expensive than other options, many feel the expense is well worth it.  Stainless steel is often considered…

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Zucchini Chocolate Cake

  I know it sounds absolutely bonkers but you are reading correctly…This is a decadent chocolate cake but is full of goodness and is gluten free 🙂 My almost 6 year old and 2 year old walloped it and asked for seconds and I was more than happy to give them a second piece. So…

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Salted Caramel Brownie Balls

INGREDIENTS: 1 cup (uncooked) oatmeal (I used quick cook oats as my kids like it better) 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey or agave 1/4 cup raw cocoa powder 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract, store-bought or Vanilla pod DIRECTIONS:   Whack all ingredients together in a medium…

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